HOW TO BALANCE YOUR HORMONES AT 40, 50, 60, 70 AND BEYOND
It can be difficult to know for sure if symptoms are from unbalanced hormones.
After analyzing tens of thousands of women with hormonal issues, I have discovered that there are four symptoms that consistently indicate hormonal imbalances.
1. "Regardless" Weight Gain
One of the best and most consistent indicators of messed up hormones is weight gain.
I use the term ‘regardless’ weight gain because women with bad hormones usually gain weight regardless of what they do.
Women with a deeper hormonal problem going on tell me they gain weight just looking at food.
2. Low Energy
“I’m tired all the time."
“I wake up exhausted, it’s like I didn’t sleep at all”.
When your hormones are messed up...you’re tired. You simply don’t have the same energy you used to have or you're tired all the time. Fatigue is a big indicator.
3. Disrupted Sleep
I see a lot of people in my clinic who can’t sleep. They can’t fall asleep. They can’t stay asleep. And even if they do fall asleep, they wake up exhausted.
If your hormones are off, it’s almost impossible to sleep well.
4. Mental Mishaps
Women with hormonal issues, especially ones that have been around for a while have some kind of brain fog.
They may not know how to describe what they're experiencing with their brain, but something isn’t right.
They may be more forgetful or they don’t seem as sharp.
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