Vitamin K2: The Hidden Secret in Dairy
Why butter, cheese, meat and eggs carry more than calcium. Dr. Martin explains in 20 seconds.
Press play. 20 seconds.
Butter, cream and cheese are known for calcium. What most people never hear is that the same foods also carry vitamin K2, and so do meat and eggs.
That pairing is no accident. Calcium on its own is only half the job. K2 is the nutrient that sends it to the right place.
So eggs at breakfast or cheese with dinner is not something to feel guilty about. Those foods bring the calcium and its partner in one bite.
Calcium and K2 were made to travel together.
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“You want calcium to be delivered where it belongs, in your bones.” Dr. Martin, Martin Clinic
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The information in this content is for educational purposes only and is not intended as medical advice. Dr. Martin holds a Ph.D. and is a retired Doctor of Natural Medicine, not currently practicing as a licensed health professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.