Fasting Without Fasting: The Healthiest Way to Eat
What it means, and why insulin is the reason. Watch in 56 seconds.
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Dr. Martin calls it fasting without fasting. Through the day you eat eggs, meat, cheese and butter, maybe a little cream. You are eating, but those foods don’t make you secrete insulin.
Carbohydrates are different. They need insulin. Choose foods that leave insulin sitting on the sidelines, and he says that is the healthiest way to eat.
Why it matters: the biggest problem in our society today is metabolic syndrome, and it’s caused by insulin resistance.
Too much insulin, over time, puts you on the Titanic.
The Metabolic Reset
Knowing which foods keep insulin quiet is one thing. Knowing what to put on your plate every day is another.
The Metabolic Reset is the exact eating plan Dr. Martin uses to help thousands lower insulin, get better energy and improve their metabolic health.
$25.00 CAD, digital book
Get The Metabolic ResetDigital download.
The information in this content is for educational purposes only and is not intended as medical advice. Dr. Martin holds a Ph.D. and is a retired Doctor of Natural Medicine, not currently practicing as a licensed health professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.