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Dr. Martin's Health Library
The Best Health Information on the Planet
Dr. Martin's trusted health library — browse by topic, watch the latest episodes, and discover what your doctor isn't telling you.
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Episodes
Stress Hormones Are Rewiring Your Brain▶
The Microbiome Frontier▶
Liver 30 Day Reset▶
10 Habits Making You Sick▶
CRP Biomarker▶
Sugar's Link to Alzheimer's▶
Melanoma Rates Exploding▶
Liver Hidden Hero▶
Top 10 in Canada — What's trending this week
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Stress Hormones Rewiring Your Brain
Video
The Microbiome Frontier
Video
The 30-Day Liver Reset
Video
10 Habits Making You Sick
Video
CRP & New Heart Guidelines
Video
Sugar & Alzheimer's
Video
Why Melanoma Rates Are Exploding
Video
Your Liver: The Hidden Hero
Video
Insulin's Role in Cancer Growth
Video
Live Blood Analysis
Dr. Martin's Thoughts on Hormones
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Stress Hormones Are Rewiring Your Brain
Video
Your Organs Know What Time It Is, Seriously!
Podcast
Changing a Doctor's Mind: A Medical Mystery
Short
Thyroid Numbers vs. Symptoms: Which Matters Most?
Short
Cortisol Control: Stress, Sleep & Blood Pressure
Short
Vitamin D Deficiency: Uncovering Hidden Health Issues
TikTok
EGGS, MEAT & CHEESE for the WIN
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The Hidden Side Effects of Your Favorite Sleep Fix
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Breastfeeding: When Natural Becomes Controversial
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Breast Cancer Awareness: What You're Not Hearing — Part 2
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Breast Cancer Awareness: What You're Not Hearing
Video
The BPA Bombshell: 44x More Than Expected
Short
Unlock Peak Energy: The Power of Sleep
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70% of North Americans Can't Sleep!?
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Why I NEVER Give Women Estrogen: Progesterone is Key!
Short
Cortisol Effects on Hunger & Weight Gain
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High Cortisol: The Reason You Can't Sleep & Feel Wired!
Short
Lower Insulin & Estrogen: The Key To Fighting Cancer
Short
Why Red Meat is ESSENTIAL for Women's Health
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The Cortisol Curve: From Helper to Harmful
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Thyroid Truth: The Power of Nutrients & Hormones
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High Cortisol: Like a Lion's Chasing You! - Part 2
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Hormones or Horror-mones?
Dr. Martin's Thoughts on Digestion
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The Microbiome: Medicine's Greatest Untapped Frontier
Short
Feed Your Gut: Good Bacteria vs. Bad Bacteria
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Eggs, Meat, and Cheese Are Key for Good Bacteria
Podcast
The Surprising Origins of Salisbury Steak
Short
How Much Coffee Should You Be Drinking!?
Video
Gut Feelings: How Microbes Shape Young Minds
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The Dark Side of Acid Blockers
Short
Your Liver Needs More Than Fruits & Veggies For REAL Detox!
Short
Probiotics
Short
Acid Reflux? Natural Remedies!
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Fix Stomach Acidity!
Short
Ignore the Fiber Hype!
Short
Leaky Gut = Leaky EVERYTHING
Short
Heal Your Gut
Video
Leaky Gut, Leaky Skin: The Hidden Connection
Video
Probiotics vs. Forever Chemicals: The Gut Strikes Back
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The Gut-Brain Link: Probiotics & Depression
Video
Signs You Have Leaky Gut
Video
Autoimmune and the Gut
Dr. Martin's Thoughts on Metabolic Health
Video
Give Your Liver a Break: The 30-Day Reset
Video
Your Liver: The Hidden Hero of Metabolic Health
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Fueling the Fire: Insulin's Role in Cancer Growth
Short
Lower Insulin
Short
Carbs vs. Protein
Short
Protein for Breakfast Is a Game-Changer
Video
Why Are Melanoma Rates Exploding Right Now?
Video
Sugar & Arthritis: A Hidden Connection Revealed
Video
Live Blood Analysis: The Hidden Clues in Your Cells
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The Sodium-Insulin Connection You Need to Know
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The Quercetin Effect: A Bone-Boosting Surprise
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Rethinking the Last 75 Years of Cancer Care
Short
Insulin: The Hidden Health Crisis Society Ignores
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High-Fructose Corn Syrup
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Sugar's Shocking Impact: Inflammation & Children's Health
Short
Feeling Tired? Your B12 Deficiency Could Be Why!
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These Two Vitamins Are Non-Negotiable
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I Take These Supplements Every Day — Here's Why
Short
Coffee Benefits
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Insulin Resistance: Surprising Symptoms to Watch
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Sugarcoated Reality: Recognizing Insulin Resistance Signs
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DHA's Role in Beating Fatty Liver
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The Hidden Causes of Insulin Resistance
Q&A with Dr. Martin — Your questions, answered
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Q&A with Dr. Martin
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Q&A with Dr. Martin
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Dr. Martin's Thoughts on Heart Health
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CRP Biomarker Gets a Boost in New ACC Guidelines
Video
Diabetes: The Hidden Heart Risk No One Talks About
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What Cardiologists Aren't Saying About Heart Disease
Video
The Sunshine Vitamin vs. Heart Disease
Short
Boost Energy: CoQ10 from Steak for Your Heart!
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Boost Heart Health: Why You Need CoQ10 & B12
Video
What Doctors Really Think About LDL
Short
Cholesterol: The Bad Guy or the Good Guy?
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Cholesterol: Why You NEED it for Brain and Body
Short
Magnesium Glycinate & Epsom Salts: Relaxing Night Routine
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Cholesterol Down, Heart Risks Up?
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The Nordic Cholesterol Revolution: Insights from Norway's Study
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Cholesterol Uncovered: Beyond the Basics
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Insulin Resistance: 6x Risk of Heart Disease Explained
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Calcification of Coronary Arteries
Dr. Martin's Thoughts on Brain Health
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Sweet Lies: Sugar's Link to Alzheimer's
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Breaking Down Alzheimer's Risk Factors — Part 2
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Breaking Down Alzheimer's Risk Factors — Part 1
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Natural Sleep vs. Sedation
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Vitamin D: Your Immune System's Secret Weapon!
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Pine Bark Extract!
Video
The Hidden Connection: RLS & Parkinson's
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SSRIs & Young Girls: A Silent Surge — Part 2
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SSRIs & Young Girls: A Silent Surge — Part 1
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The Power of a Power Nap!
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Unlock Your Brain Power: Navitol's Blood Flow Secret!
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DHA: The Maserati of Omega-3s for Your Brain!
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Discover Sugar's Toxic Effects on Your Brain and Body
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Vitamin D: Boost Memory and Fight Dementia!
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Boost Your Mental Health: The Power of B12
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Boosts Brainpower (Leg Day)
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Dementia Decoded: 5 Variants Explained
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Smart Eats: Feed Your Brain Right
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The Sleep-Alzheimer's Connection
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Minds & Sugar: Unveiling Groundbreaking Brain-Glucose Studies
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Protecting Your Brain in Today's World
Dr. Martin's Thoughts on Blood Work
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Blood Work 101: Understanding Your Results
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Blood Work 101 — Part 2
Video
Live Blood Analysis: The Hidden Clues in Your Cells
Video
Triglycerides 101: Why Your Numbers Matter
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CRP Biomarker Gets a Boost in New ACC Guidelines
Video
Why Dr. Martin Loves A1C
Video
The Sneaky Symptoms of Low B12
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The Iron Deficiency Lowdown: What You Need to Know
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Biomarkers to Determine Metabolic Health
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Blood Work — Cholesterol Numbers
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Blood Pressure
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The Five Blood Tests You Should Ask Your Doctor To Order
Top 10 Shorts This Week — 60 seconds with Dr. Martin
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Thyroid Numbers vs. Symptoms: Which Matters Most?
Short
Why I NEVER Give Women Estrogen: Progesterone is Key!
Short
Cortisol Effects on Hunger & Weight Gain
Short
Bacon vs. Oatmeal!?
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Leaky Gut = Leaky EVERYTHING
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DHA: The Maserati of Omega-3s for Your Brain!
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Insulin: The Hidden Health Crisis Society Ignores
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Build Muscle at ANY Age
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The Biggest Breakfast Lie Ever Told
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Vitamin D: Boost Memory and Fight Dementia!
Short
Cholesterol: The Bad Guy or the Good Guy?
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High Cortisol: Can't Sleep & Feel Wired!
Short
Heal Your Gut
Short
Cortisol Control: Stress, Sleep & Blood Pressure
Short
Vitamin D Deficiency: Uncovering Hidden Health Issues
Short
Feed Your Gut: Good Bacteria vs. Bad Bacteria
Short
How Much Coffee Should You Be Drinking!?
Short
Carbs vs. Protein
Short
Protein for Breakfast Is a Game-Changer
Short
Boost Energy: CoQ10 from Steak for Your Heart!
Short
Natural Sleep vs. Sedation
Short
Start with Diet for Prevention
Exclusive Webinars & Masterclasses — Deep dives with Dr. Martin
Webinar
The Metabolic Reset: Dr. Martin's Full Masterclass
Masterclass
Hormones, Cortisol & Sleep: The Full Picture
Webinar
Gut Health Deep Dive: What Your Doctor Won't Tell You
Masterclass
The Insulin Resistance Masterclass
Webinar
Heart Health Myths Exposed: Live Q&A Webinar
Masterclass
Weight Loss Without Willpower: The Science
Dr. Martin's Thoughts on Weight & Metabolism
Video
10 Daily Habits That Are Slowly Making You Sick — Part 2
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10 Daily Habits That Are Slowly Making You Sick — Part 1
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Habits That Changed My Life
Podcast
This Week in Health: What the Studies Really Say
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Start with Diet for Prevention
Q&A
Q&A with Dr. Martin
Q&A
Q&A with Dr. Martin
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Schooling a Dietician on Food Basics
Short
Bacon vs. Oatmeal!?
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Build Muscle at ANY Age
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2025 & They Still Villainizing Bacon!
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Why Dry Fasting is Dangerous and NOT Recommended!
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Steak, Eggs, Dairy: Best Foods for Copper & Zinc!
Short
The Biggest Breakfast Lie Ever Told
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The Truth About Weight Loss - It's Not What You Think!
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Weighing Risks: Unseen Dangers of Weight Loss Medications
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The Power of Strength
Video
Why Do The Reset?
Video
The Diet from Hell
Dr. Martin's Health Courses — Step-by-step programs for real results
Course
The 30-Day Metabolic Reset Program
Course
Gut Health Restoration: A Complete Guide
Course
Balancing Hormones Naturally After 40
Course
Sleep Mastery: Fix Your Cortisol Cycle
Course
Heart Health: What the Studies Really Say
Course
Inflammation Fighters: An Anti-Inflammatory Blueprint
Dr. Martin's Thoughts on Your Immune System
Video
Glutathione's Role in Autoimmune Health: A Deep Dive
Video
The Anti-Cancer Supplement Guide
Video
Breaking Health News: Vitamin D & Cancer Prevention
Video
D-lightful News: Vitamin D's Latest Wins
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Boost Your Health: 5 Ways Vitamin D Works Wonders
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The Antimicrobial Benefits of Vitamin D: The Future of Health
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Preventing Autoimmune
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What About Your Immune System?
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Preparing for Flu Season
Video
Vitamin D and the Microbiome
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Signs You May Be Low In Vitamin D
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3 Important Nutrients For Your Immune System
Dr. Martin's Thoughts on Women's Health
Video
Rising Breast Cancer Rates in Young Women: What's Happening?
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Vitamin D & Breast Cancer: What You Need to Know
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Thyroid Meds & Bone Health: The Hidden Risk
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Hormonal Mysteries: Why Do Doctors Struggle to Fix Hormones?
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Unveiling the Latest Surprises in Breast Cancer Research
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Ladies, Get Strong!
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Too Much of a Woman
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Osteoporosis
Video
Birth Control
Video
Cut It Out and DIM It Out
Podcast
The One About Menopause
Video
3 Hidden Causes Of Osteoporosis
Q&A with Dr. Martin
Q&A
Your Health Questions Answered
Q&A
Supplements, Vitamins & More
Q&A
Diet, Fasting & Gut Health
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Hormones, Sleep & Weight
Q&A
Cortisol, Thyroid & Inflammation
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Blood Sugar, Cholesterol & Heart
What Stage of Health Are You In?
Find out where you stand on Dr. Martin's health spectrum — and what to focus on next.
Take the Quiz
Is Your Thyroid Slow?
Discover if a sluggish thyroid is behind your fatigue, weight gain, and brain fog.
Take the QuizIs Your Cortisol Too High?
Stress hormones could be wrecking your sleep, mood, and metabolism. Find out in 2 minutes.
Take the Quiz
Do You Have Leaky Gut?
Your gut health affects everything. Take Dr. Martin's quick assessment to find out.
Take the QuizIs Your Brain Aging Too Fast?
Memory, focus, and clarity — find out if your brain is getting the support it needs.
Take the Quiz
Are You Low In B12?
B12 deficiency is more common than you think. Check your risk in under 2 minutes.
Take the Quiz