B12 deficiency is a common disorder affecting millions of people in North America. In fact, between 5% and 20% of the world’s population is deficient.

A big reason why it’s prevalent is it’s difficult to diagnose. Doctors aren’t trained to look for it, and the serum B-12 test is unreliable. Also, B12 deficiency causes a lot of symptoms across every system in your body, making it hard to blame.

You need B12 to make red blood cells, nerves, and DNA. This is why you can have many different symptoms all over your body, inside and out. The most common symptom associated with B12 deficiency is fatigue, but it’s far from the only one.

Here are the five weird symptoms of B12.

1. Shortness of breath

If you’re breathing heavy after going upstairs, then you may be low in B12. You need B12 to make red blood cells and deliver oxygen to your tissues. This is why you’ll be breathing heavier after doing everyday tasks.

2. Heart Palpitations

It can be scary when you feel your heart fluttering or pounding. There are a lot of different causes of heart palpitations. One overlooked reason is not enough B12.

3. Lump in throat

Many women with low B12 complain of feeling a lump, bump, or swelling in their throat. It feels like something is stuck. If you’re having difficulty swallowing altogether, then you may be experiencing something more serious.

4. Numbness of mouth, or hands, or arms, or legs and feet.

Since you need B12 to make nerves, a common symptom of low B12 is numbness, tingling, or burning sensations.

5. Tinnitus

Noise or ringing in the ears is a significant problem for people. About 20% of the population is affected. Low B12 can cause damage to the cochlear nerve, causing both tinnitus and hearing loss.

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