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930. Don't Be a Cardio Bunny

THE DOCTOR IS IN Podcast


We don’t really think of our hearts unless something is going wrong. We actually take for granted the hundred thousand times our hearts beat in a day!

Our heart is a muscle, and the best thing we can do for our heart is to strengthen it. New research is showing how being a cardio bunny isn’t the best exercise to make your heart strong. Dr. Martin isn’t against cardio, he used to jog all the time, but there’s a better way.

Join Dr. Martin in today’s episode as he shares the best way to strengthen your heart!