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913. Losing Just One Night of Sleep Is Bad

THE DOCTOR IS IN Podcast


You may think losing one night of sleep isn’t a big deal, but a new study is suggesting otherwise. Just one night of bad sleep decreases the activity of your T cells which in turn affects your immune system. This leaves you more susceptible to catching a virus.

Sleep is very important and 70-80% of the population never get into the four stages of sleep. They’re not getting the sleep they need and Dr. Martin says a lack of sleep has become an epidemic!

Join Dr. Martin to learn the 3 areas our bodies are most affected when we’re sleep deprived.