Join Dr. Martin in today's episode of The Doctor Is In Podcast.
TRANSCRIPT OF TODAY'S EPISODE
Announcer: You're listening to The Doctor Is In Podcast, brought to you by MartinClinic.com. During the episode, the doctors share a lot of information. As awesome as the info may be, it is not intended to diagnose, cure, treat, or prevent any disease. It's strictly for informational purposes.
Dr. Martin: Well, good morning, everyone. And I'm on the road this morning. Let me know. Okay? If you guys are actually getting this, I don't have a lot of bars or whatever. I just want to see. Okay. So some people are coming on.
So if you can hear me and see me, I don't know. Okay. I'm getting a couple of hearts. Hi, Lucille.
How are you? Okay. Kevin. Okay. So everything so far so good. I got about two bars on my phone. I'm on the road this morning. Hi, Brahim.
Hi, Rosa Linda. How are you? Thanks for coming on, guys. I'll probably have a shortened version this morning.
Okay, guys. What I'm going to do, okay, because I want to give you my anti-aging plan. How many things do I have written down? I got it.
Eat. Thing. Anti-aging. That's a big topic today.
Billions and billions of dollars are spent every year on anti-aging. Who doesn't want to slow aging down? Well, good luck completely slowing it down. So guys, I want, first of all, be reasonable.
Okay. And I'm not talking about Botox. And I'm not talking about plastic surgery. That only, I don't know, sometimes I think it actually looks worse.
Some people, you know, in Hollywood, they should have never done it. Okay. They look worse. They look like a chipmunk, you know, with all the Botox in their lips and cheeks and anyway.
But I'm not talking about that. I'm talking about true anti-aging. True anti-aging. And again, keeping in mind, let's be reasonable.
Okay. You can maybe slow it down, but you're not at the end of the day. Have a look at pictures of me 50 years ago, 40 years ago, 30 years ago, and have a look at me today. I'm sorry, guys.
Okay. And I take care of myself. I really do. What I preach to you guys, I try and do.
When I talk low carb, I'm a low carb eater. When I talk eating steak, I eat steak. When I tell you to drink coffee, I drink coffee. When I tell you to drink water, I drink water.
I drink water. So my plan, my protocol, okay, because somebody asked me, I'm doing a seminar. Somebody asked me to do a seminar on anti-aging. I'm going to do that.
Okay. And I'll put up a poster later on. This is, I'm doing, I think three seminars in October. Two of them are in Sudbury.
Okay. So, hey, if you can make it out, anyone local or whatever, we'll give you a heads up. You already know I'm doing one with my favorite pharmacist, Rochelle Rocha. Okay.
We're doing it October the 15th. And then I think October 25th, I could be wrong, in Sudbury on a Sunday night. And I'm going to do that anti-aging one there. Okay.
And then I'm doing a conference on the brain. The brain. Brain health. Good idea to do anti-aging on the brain.
That's what we should be more worried about. Not worried so much about my skin. I'm worried about my brain. Okay.
So let's do that. Okay. Let's do that. Yeah.
Let's talk about Dr. Martin's protocol for anti-aging. Slowing it down. Not getting rid of aging.
Good luck with that. Okay. I don't care what you do. I actually had one of my friends say, I want to live till I'm 100.
Okay. But I want to be healthy. I don't want to live and I don't have my brain. I don't want to live and I can't do anything.
Just for the sake of living. Okay. I want to live to 100. I said, not me.
My goal is quality, not quantity. Okay. My goal is quality, not quantity. Okay.
So if you know that and you understand where I'm coming. Okay. Now, number one thing you can do for anti-aging. Okay.
There's several things you can do. The number one thing on my hep parade is cut down on sugar. Nothing will age you more than sugar. It ages on the inside your blood vessels, your collagen on the inside.
Okay. Because I let me prove it to you. When you talk about glycation, sugar destroys a red blood cell. How do I know that?
Because that's what A1C is. It's a measurement of a red blood cell. Okay. And a red blood cell only lasts three or four months.
Why is that? And then it has to be replaced because it gets glycated. Sugar latches on to the hemoglobin in a red blood cell. And therefore, what do you got?
You have glycation. You can measure it. Why do I love A1C, Guy? Okay.
Why do I love A1C? For that reason. Because you can measure glycation. You can tell by your A1C how sugar destroys collagen and guides your skin made up of collagen.
And you can put all the collagen you want. And you guys know how much I love bone broth. That is collagen protein. Good.
If you're going to take a protein powder, the collagen is the best. And what is that? That's bone broth, guys. Okay.
But get this, guys. Get this. Glycation affects collagen on your skin. It affects collagen on the inside of the body.
Okay. Your tendons and all that, they get glycated. So the number one thing you can do, if you do nothing else in anti-aging is cut out sugar in your diet or at least cut it way down. Think of glycation.
The browning. You see a banana and it gets dark spots? That's glycation. Get an apple, cut it in half.
Right? Cut an apple in half. And right before your eyeballs, it will oxidize. The very oxygen that you live by is eventually going to rust you out.
We're made to die. Believe it or not. Rusting out. That's oxidation.
Now what cuts back? Oxidation. Okay. When you cut out sugar, sugar oxidizes.
It glycates, it oxidizes. So does smoking, obviously. Like, do I have to give anybody a teaching on how bad smoking is? No.
What else oxidizes you? Alcohol. Okay. And again, guys, I'm not telling you never have a drink.
I'm not saying that. I'm just telling you, understand oxidation. We live in a toxic soup, guys. You and I live in a world, I'm sorry, you can run but you can't hide from the environment that we live in.
Okay? All the chemicals oxidize. Glycation, sugar, oxidation. What do you do to anti-age?
That's why I love anti-oxidants. Okay? Anti-oxidant. The number one antioxidant in the universe is pine bark extract.
I talk about that all the time. Okay? Anti-ox, coffee, coffee. You know what coffee is?
It's an antioxidant. It protects yourselves against oxidative damage. Glycation, oxidation. Lower oxidation.
Drink coffee. The real vitamin C. Number three, your mitochondria. We call this mitochondrial health.
Your battery pack. You want to regenerate your battery pack. Okay? They're everywhere, guys.
You got battery packs, your mitochondria in your brain. You got mitochondria in your heart. You got mitochondria in every cell in your body. They have mitochondria.
They're battery packs. Right? They release ATP. So what do you do to regenerate your batteries?
Eat steak. You want anti-aging? Battery packs, mitochondria. They need steak.
Why? Because co-Q10. You hear about ubiquinol, guys. What is that?
Well, it's to regenerate your battery packs, mitochondria. Okay? Your heart. Why do you think, okay, one of the problems with statin drugs, one of the biggest side effects of statin drugs?
And guys, everybody knows this. Even pharmacists know this. What is the biggest effect of statin drugs to lower your cholesterol? It destroys the co-Q10 pathway in your body.
Famous for it. What destroys co-Q10? Statin drugs. We'll talk about them again in a minute.
How do you protect your body, your mitochondria? If you don't regenerate and renew and replenish your mitochondria, you're going to age rapidly. You need to eat steak. You need beef.
Where's the beef? Remember that commercial? Where's the beef? Today, where's the beef?
And people that are vegetarian, people that are vegan. I feel sorry for you, but where's the beef? Where's the co-Q10 in those foods? Not there.
It's not found there. Your body was meant to eat from the animal kingdom, guys. Okay? From the animal kingdom.
And you know me, I've been consistent. If you've known me for 50 years, eat eggs, eat meat, including bacon. Eat steak, stun steak and steel. Okay.
Anti-aging. You need mitochondria. You need them to be regenerated. You want to stay younger, longer.
Okay? Not forever. Longer. Glycation. Oxidation. Diminish that. Diminish it. And co-Q10.
You need it. It's an anti-aging. Your body makes co-Q10. But you better eat steak to regenerate your co-Q10.
Okay? Nothing like it. Okay. I'm going to put this right with the third one, co-Q10.
Hello? Listen, Linda. Listen. Keep your cholesterol elevated.
There's nothing that will aid you. Like low cholesterol. You need cholesterol for several reasons. Every cell in your body needs cholesterol.
If you want to protect your mitochondria within your cells, you need cholesterol. You need cholesterol for your skin. You need cholesterol, hello, to absorb vitamin D. Vitamin D from the sun.
Do you know you need cholesterol for that? You want healthy skin? Cholesterol. You want a healthy brain?
Cholesterol. You want a healthy heart? Cholesterol. So don't be fooled, guys.
You need cholesterol. And every doctor, they got duped. Don't be deceived. They got duped into lowering cholesterol because they blamed cholesterol for heart disease.
And I tell you guys almost daily, that isn't true. It's not true. It never was true. Never will be true.
It can't be true because if it was true, we would have got rid of heart disease by now. And our ancestors ate a lot of cholesterol. My grandfather ate a lot of cholesterol. He ate a lot of butter.
He ate a lot of meat. He ate a lot of eggs. A hundred years ago. And then we got stupid.
The world got stupid. It was hijacked by a fellow by the name of Ansel Keys. One guy. One guy.
And the pharmaceutical companies piled on. And the food companies piled on. The poor farmers. We gotta lower your cholesterol.
Cholesterol. Go to 99.9% of the doctors today. We gotta lower your cholesterol. They get blood work done and they do a beeline to the cholesterol.
They wanna look at those lipids. You're gonna die. You got high cholesterol. You're gonna die.
You're gonna have a heart attack. I'm telling you guys. I'm telling you. It's a hoax.
It ain't true. And anti-aging. You don't even need a supplement. I want you to eat cholesterol.
Your body makes 85% of it anyway. I always told you, God don't trust you. I'm not talking to my audience, but I'll talk about the rest of the world. They got duped.
Keep your cholesterol elevated. And I don't care if it's LDL, APO-B, APO-A. I don't care what it is. Keep your cholesterol elevated.
Got the memo? Okay. What did I get to? One, two, three, four.
Halfway there. How about we do the second half tomorrow? Okay. I'm surprised that I even got this program in because of the amount of phone service I have.
But hey, hey. Okay. So guys, remember what Friday is. Friday is Q&A.
Send your questions in. Okay? Send your questions in. I will answer your questions.
Okay? I apologized to Rosalinda yesterday because I didn't answer her question. But she's forgiven me. That's what she said.
Thank you, Rosalinda. I love to be forgiven. Okay, guys. Thanks for tuning in this morning.
Don't mind my rants, okay? I promise not to do a rant till tomorrow. Talk to you soon.
Announcer: You've reached the end of another Doctor Is In Podcast, with your hosts, Doctor Martin Junior and Senior. Be sure to catch our next episode and thanks for listening!