Join Dr. Martin in today's episode of The Doctor Is In Podcast.
TRANSCRIPT OF TODAY'S EPISODE
Announcer: You're listening to The Doctor Is In Podcast, brought to you by MartinClinic.com. During the episode, the doctors share a lot of information. As awesome as the info may be, it is not intended to diagnose, cure, treat, or prevent any disease. It's strictly for informational purposes.
Dr. Martin: Well, good morning everyone, and once again, welcome to another live this morning. Thanks for coming on with us. We appreciate it big time. Always, always fun to have you on live if you can do it. We understand lots can't and they listen or watch. We can watch it on Facebook later or they listen. Linda's to the doctors in podcast. Okay, let me just get to a couple of studies here. One of them's on college, okay? Because that's become very popular today. Collagen, not like it hasn't been around. I'm talking about supplementing with collagen and people ask me that all the time. Well, the best collagen is bone broth. Okay? You need collagen. Your skin needs it, your hair needs it, your nails need it. Collagen makes up a huge part of your body's matrix. You need it. And you know what's very popular today, by the way, is GLP-1 drugs.
So when you see advertisements, it's all over the place today for Ozempic Wavy, I don't know how they pronounce that, I pronounce it wavy. I don't know who cares? Very popular injections. I call 'em designer drugs because they've been made famous. These kind of injections were used for diabetics, and then Hollywood got ahold of them for rapid weight loss. Okay? The problem with that, you know what guys, when it's too good to be true, it's too good to be true. I mean, these medications work, but come with a boatload of problems, a boatload of side effects. And the more they study them, the more side effects to discovery and very serious side effects. And one thing they'll all agree on, the second you stop that medication, the weight comes back. And you know me, I always talk about changing fuels for weight loss, going from being carb loaded to changing fuels, to being protein and fat.
The way nature has designed our bodies is for protein and fat. Not that you can't have any carbohydrate. I'm not saying that the first fast food was bread, but not bread that we used to make stone ground, and then they got into porcelain rollers and that made it a fast food. All the nutrients just about out of bread were taken out. Anyway, people today are carbo holics. They've gotten away from eating eggs, meat and cheese, dairy, butter, the way we should cream, and we got a big problem. Houston, we talked about this last week, big time liver problems because the liver is overwhelmed. Your liver is the Costco parking lot, and you want to keep it empty, not like Costco does. The second the store is open, because what we're doing today is packing that liver up. We're packing it up with fat. When you got fat pack up in your liver, there's no room.
Triglycerides can't come back. And when there's no room in the liver, because your liver is all packed up, remember sugar, carbs, turn to fat. Fat don't make you fat. Fat don't make your liver fat. Carbs make your liver fat. And when you pack it up with fat, you know what the problem is? Your body has, and you don't even realize this, an unlimited capacity to make more fat cells. So what happens? The body deposits more fat cells, the liver's packed up, so it packs up fat cells around the liver and around your heart and around your pancreas and around your internal organs. Your gut people can be as skinny as a rake, but very unhealthy. Why? Because they don't realize that their liver, if you're eating carbs, too many, I'm not saying eating some carbs, okay? If you are a carbo holic, my name is Tony and I'm a carbo holic.
If you're a carbo holic, you're packing fat in the liver and your liver, you can be skinny as a rake because you can't see the fat that the body is making. Once the liver is full around your organs, it will put fat around your heart and you're skinny. Well, doc, I'm skinny. That don't make you healthy. You've got a fat storage problem. You see, guys, you know where fat should be stored muscle. That's why I want you to redesign your house, okay? Empty the cupboards. Empty the cupboards, and make new bins. That's what I want you to do. Make more bins. Because when you make more bins, your body's ability to store fat will be stored in muscle instead of in your organs and around your organs. Okay? Now, why did I go down that rabbit trail? I can't remember. No, we were talking about weight loss.
And these GLP drugs guys make bone broth. Why? It's a GLP one drug, although it's not a drug, it works very similar. All those amino acids, the glycine, the glutamine, those mimic those GLP one drugs, wavy and ozempic, they mimic it without the side effects. So make a bone broth, guys. If not, we'll make one for you. But I'm big on that. And when you're eating eggs, meat, and cheese, you're doing your body such a big favor besides the fact that your body will change fuels and start burning fat instead of you want your body to burn fat. Well, you have to eat fat to burn fat. What? Yeah, you want your body to burn fat. Well then eat fat. Eat a steak, have an egg.
Well, Dr. Martin, isn't that cholesterol the biggest scam in the history of medicine? The biggest scam is cholesterol medication. It's the biggest scam ever. And I get a migraine when people tell me they want to lower their cholesterol. So why do you want to do that? I was reading a study the other day and I was talking about burn victims. You know what they want with burn victims? They want to create new skin cells. True or false? Yeah, that's true. You know what? They use hard boiled eggs as a has a lot of cholesterol. Every cell in your body needs cholesterol. People think cholesterol. Is this okay? Because it looks like this. It looks like fat. Okay? And so, oh, that'll clog up your arteries. No, it'll lubricate your arteries. Think of this turning to oil. Okay? I don't know anything about my car. I don't know anything about it.
I know how to put gas in it, right? I know how to do that. And I go get the oil changed because they tell me to do that. And that's a good thing. Change the oil. I want you to change the oil. I want you to change the oil in your body. I want you to go from eating all the crappy omega sixes found in the middle aisles of your grocery store. Stay away as much as you possibly can from the middle aisles of your grocery store because everything in there is packaged and just about processed with the stinking oils. And those oils are high in omega six, low in Omega-3, and they're seed oils and those things, seed oils were meant for your car. Omega-3 was meant for your body. That's why fish oil is so good. That's why when you have a steak, think lubrication, you have an egg.
Think lubrication. When you have dairy. Think lubrication because of the good oils. So when you're having some butter medicine says butter clogs up your arteries. And the truth is butter lubricates your blood vessels. It's just the opposite. It doesn't clog them up at all. It's the opposite of that. The higher your cholesterol is, the longer you're going to live. Oh, I got my cholesterol down, doc. Isn't that a good thing? No. Did you get your triglycerides down? Did you empty your body of the bad fat that's around your organs and that is packing up your liver? Did you do that? Yes, you did the reset. What? You were hammering down your triglycerides and elevating your cholesterol. It's the opposite of what you've been taught. Change fuels. Is there ever a week that goes by that I don't talk to you about changing fuel. When you look at butter, go, woo-hoo. Is that ever good for me? I had patients tell Doc, what am I supposed to do with butter when I can't have toast?
I said, put it on your steak. And if you're going to have some vegetables, put butter on that too. You want to have some fresh corn. Put butter on it. There's a lot of ways you can have butter. And every time you're putting butter on something, put butter on your eggs. Think lubrication. Think of emptying your liver, the Costco parking lot. Think of burning fat around your organs, which is dangerous, fat, dangerous. Now back to collagen. I was reading an article that it mimics your GLP one medications. Okay? You guys know me. You know me. I've been talking about these medications and I said, yeah, they weren't design guys. I know they call 'em designer drugs. Like you got to be very, very careful with that type of medication. I know it's popular, and I feel sorry for people that have trouble losing weight. I am on their side.
I've got a very soft heart for people who struggle. But shortcuts don't work, guys. There's no shortcuts. Well, there's very few shortcuts in life. Is there? There really isn't. You want to be healthy. You have to make an investment and time. Oh, I want a shortcut doc. Well, I guess if you can just go sit in the sun, that's a good thing. Okay? That's sort of a shortcut because vitamin D is so good for you. Drink coffee. That's a shortcut that's so good for you. But really guys, you want to achieve something in life. And there's very few shortcuts. There's very few shortcuts. Life is hard. I was talking to somebody yesterday about discipline, man, it's hard, isn't it, guys? It's hard to be held. It's easy to be sick. It's easy to be sick. Just eat sugar. You get sick, eat crappy carbs, you'll get sick. It's easy to get sick. It's difficult to be healthy. It's a full-time job, isn't it? But guys, you got to eat, right? Life is all about choices, guys. Life is all about choices. Eat this. Don't eat that. Eat this, don't eat that. And I'm a big guy on, once people get ill and they're on the metabolic Titanic, and they joined the 93% of the population with them on the Titanic, high insulin, high A1C, high triglycerides, low, HDL, cholesterol, high uric acid, high blood pressure, and low levels of vitamin D, the Titanic.
You want to get off of that? You got to start with food, man. And you know what? Most people, most people, not everybody, because some people, man, but when I talk in generalities, guys, who doesn't like bacon? Put your hand up if you don't like bacon. I haven't met many people. Now, a lot of people think, oh, I have to limit bacon. No, you don't. Bacon's good. Look. You know what an oil that I like. I like olive oil. Guys, you know what? Olive oil is actually very good for you. Okay? I love olive oil, but I like bacon better than olive oil. And bacon is better for you than olive oil Dunk their martin. What about the nitrates? What about them? You got more nitrates in vegetables than you have in bacon. Okay? Why do I like bacon so much? Well, it's got the same fat as olive oil does.
It's called oleic acid. Eat fat and get lean. I wrote a book, eat fat and get lean. We got to put it out again. I meant it guys. I wasn't joking when I wrote the book. People thought I was joking. In a way, you're kidding me. Eat fat. I said, well, what do you think bacon is? Oh yeah, that's fat. It's dripping with fat. I said, eat it. Bacon is better than any slice of bread. You show me you want to empty the fat. Eat fat. I know. Hard to understand. I've been told different, yeah, I know all that. But you've been told wrong and I want to prove it to you. Okay? One of the ways to proving it is going, okay, we become carboholics, right? We put carbs at the top of the food chain, including some fruits and vegetables, okay? And that's all right.
I got no problem with eating fruits and vegetables, but when they added grains to that, okay, noodles, pasta, breads, they're Martin is 20 grain. It's still going to be a carbon sugar in five seconds. Eat bacon. Eat an egg, eat bacon and eggs instead of having toast. If you got trouble metabolically cut out the toast. What? You heard me? Toast is going to fill this up. Fill your liver up with this stuff. Eggs will empty. Bacon will empty it. Steak will empty it. Hamburger without the bun will empty it. Sausage don't shoot me. I'm just a messenger. I know it goes against the grain, guys. But collagen is nature's ozempic. You get a lot of collagen in food, including eggs, meat, and cheese. And I love bone broth. I really do. It's so packed with collagen protein. Okay? Try these q and a. So send your Q and As in, send your questions in and I'll answer.
Okay, I'll answer. We'll answer them on Friday. You want to be part of that Friday. A lot of you come, you don't send your questions in, but you like listening. We appreciate that. But if you do want your questions answered, please send them into info@martinclinic.com, info@martinclinic.com. We love you guys. Tell everybody about the doctor is in podcast. You can get it on your favorite smart device, okay? Get the podcast, give us a five star review, show us your love. And the reason I ask you to do that is just because the way things operate in algorithms. I don't know anything about anything, guys, but I do know that that even Facebook or whatever, if you share it, they share it. You give a five star review, Spotify and others, they share it. And that's one of the reasons that our podcasts are in the millions of downloads. And we appreciate that guys. We appreciate that. We're almost, almost a few hundred off of 90,000 followers on Facebook, almost at 90,000. Guys, that's incredible. Facebook finds that incredible. But you guys do it by sharing. Okay, enough preaching. We love you guys. Talk to you soon.
Announcer: You've reached the end of another Doctor Is In Podcast, with your hosts, Doctor Martin Junior and Senior. Be sure to catch our next episode and thanks for listening!