Dr. Martin answers questions sent in by our listeners.
Some of today’s topics include:
- Floaters in eyes
- DHA & fasting
- Fixing vertigo
- Importance of bloodwork
- Stopping of supplements for tests
- Lowering of CRP
- Intracranial hypertension
- Parathyroid & thyroid
- Recommendation of carnivore diet
- Changing dairy
- Fixing gallstones
TRANSCRIPT OF TODAY'S EPISODE
Announcer: You're listening to The Doctor Is In Podcast, brought to you by MartinClinic.com. During the episode, the doctors share a lot of information. As awesome as the info may be, it is not intended to diagnose, cure, treat, or prevent any disease. It's strictly for informational purposes.
Dr. Martin: Well, good morning everyone, and once again, welcome to another live this morning. Hope you're having a great start to your day and we always appreciate you guys coming on with us and we thank you very much. Okay, let's get to the questions guys. Question and answer Friday. Always fun. Babika, "my sister-in-law has floaters in her eyes. Why does she have them and what to do about them?" Well, there's probably a couple of reasons that cause floaters. One of them is dehydration. I just don't know how many times I used to see that in my office. Dehydration, because the eye, their circulation and the fluid is really important. A lot of people, they don't realize, like I said, they don't have a light on top of their head that tells them they're dehydrated. I just used to see that so much in the office. Probably 80% of the patients that came in to see me over the years were dehydrated.
They just didn't drink enough water and they, doc, I'm not thirsty. Well, don't wait till you're thirsty. Drink water. Sweet spot, two liters. Your eyes need water. Your brain needs water. Your gut needs water. The best fiber in the world besides coffee is water. Your gut needs water. Your blood. You want it to be. People can have a heart attack their blood is so thick, they're dehydrated. And the problem is if you go on chronically over time, that can really affect your eyes and one of the effects of that can be floaters. Now, the other one could be high blood pressure, like you need to get that checked out. If they just suddenly appear, floaters, you need to get it checked out. Make sure you don't have hypertension or whatever. That can be a factor because of the micro bleeding behind the eye with the pressure.
Remember what I always say about eyes, okay? You look in an eye, you get a doctor, an ophthalmologist or whatever, even your family doctor, if they go in and look at your eye, the biggest thing they're seeing in the back of the eye is that circulation. So when they see macular degeneration and all that, those are circulatory problems. It's blood vessels, okay? So that's really, really important to check. And then the third thing that can cause floaters is medication. There are certain medications that can cause floaters. I remember patients that were on Xanax, anti-anxiety medication. What was the other one I used to see in the office? It's just slipping my mind. But anyways, there were certain meds that could cause floaters too. So again, what your sister ought to do or sister-in-law ought to do to make sure she gets that checked out. Never take that lightly. Any change in the eyes, don't take that lightly.
Dale, how are you? "Does DHA break your fast?" Well, look, I like the question, Dale, because look, if you have a coffee with cream, okay, now I like my coffee black. Okay? So when you're fasting and doing intermittent fasting and you take your supplements in the morning, okay, which I do and a lot of times I'm intermittent fasting, meaning I'm going to go till 10 o'clock or even noon without eating, okay? I don't always do it, but if I do it technically yes, DHA, because there's calories there in fish oil, but really you are not affecting your fast at all, Dale, really? Okay? Because again, what's the advantage of fasting? There's lots of them on your digestion, on inflammation, your blood sugars, your insulin resistance. I like fasting.
Now remember, okay, remember that the reset, the metabolic reset, eggs, meat, and cheese is fasting without fasting. And the reason I say that is because when you are eating eggs, meat and cheese, your pancreas, which is the biggest thing. Look, when you're fasting, you're thinking pancreas. You're not secreting insulin and you're thinking liver, you're helping to empty it when you're eating the right foods. When you have an egg, are you fasting? No, but you're not using a lot of insulin. You're emptying your liver. So that's why the metabolic reset is so wonderful because you get to eat and you're not secreting a lot of insulin. You're secreting some, a little bit bitty, but you know me, when you're on the reset, your pancreas is on a holiday in Hawaii. It's gone to Hawaii for 30 days.
And again, the benefits of that are legion. They're legion. They're so good for you, and that's why I wrote the book, the Metabolic Reset, and then I put the reset again. You know what? By the way, we have a sale going on 2.0 Black Friday. I don't even know about these things, but I found out last night, and you know what you need to order? You want to get a good Christmas present? You're going to get 15% off the book, Sun Steak and Steel. This bestseller is on sale. Okay? Now, why don't you order that and order copies for your friends, your neighbors, your family, because in here, I mean I talk about eight critical blood tests that I like. I talk about of course, sun, steak and steel and sleep. I talk about the importance of drinking coffee in this book and I put the metabolic reset, it's here.
Okay, so in the metabolic reset, what I did, okay, in the book, let me just show you what I did, okay? Chapter eight is the reset, and what I did is I answered questions that I get about the reset all the time. What is the reset? Okay, how did the Martin clinic come up with the eating plan? How and why is this for everyone? It's for everyone. The big thing is changing fuels and what your body does with that, the anti-inflammatory effect of that is unreal. Okay? It's unreal. Now, good questions, right? Good questions. Okay. Now let me continue on. I like that question, Dale, because it's really good, but I want you to understand where I'm coming from. I think that's really, really important. Okay?
Now, vertigo, besides physio, Louise. Well, look, I mean they have the technique. Vertigo, okay, again, it could be viral. That's one of the things that is the cause of vertigo comes out of nowhere, could be viral. Okay? And me, I love, for me, I love getting your vitamin D levels up, getting your vitamin A levels up, eggs, meat, and cheese. Okay? I'm big on that because those fat soluble vitamins, vitamin D and vitamin A are huge, huge contributors to fighting a virus because a lot of vertigo is viral, comes out of nowhere, boom. Okay? Now you always try the technique of the flipping, trying to get the crystals in the middle ear to be balanced again, and that's what you were saying with physio. Yeah, there's different people that do that technique certainly worth a try. And like I said, supplement wise, I'm big on vitamin D and vitamin A. Okay, thanks Louise for the question.
Sue, "if my husband is following your advice," well, he's a smart man. Okay, Sue, you can tell him that. "Should my husband be under the care of his physician and do blood work?" Yeah, I never tell anyone not to be under the care of their physician. What I do with people, okay? I'm trying to educate people. My job today is education. I'm not in practice anymore. I don't see patients anymore. What I try and do is give you my experience and helping people to, because when you go to your doctor, you want to be armed. I think a patient I used to tell patients bring, look, I used to give them a report. I mean, if they left my office, I gave them a plan and it was always a plan to succeed, never to fail, okay? I always give my patients, number one an eating plan. Okay, here's a plan. Here's what you're going to do. I would always discuss their biomarkers with them, okay?
What I want you to do is when you go to your doctor and you should know what blood tests to ask for. If they don't do it generally, okay, because look, it's almost like I've talked about this in the past. There's a commercial on TV or commercials in the United States. You don't see them so much in Canada, but of course you watch American TV in Canada, whatever. All I'm telling you is there's a lot of commercials for pharmaceuticals. There's a lot of commercial for drugs, and you know what they do? They're not stupid. These marketing people with big pharma are not stupid at all. Here's what they do. Ask your doctor if this drug is good for me. And you know what they're really saying is if you don't ask, you don't get. Now, I always kind of chuckle with those commercials. I go as if your doctor doesn't know what medication to give you, but marketing people are very smart and they go, if you go in and ask your doctor, would this drug be helpful to me.
Guys, what I want you to do is when you go see your doctor or your healthcare practitioner, I want you to ask them, here's the test I would like you to do. Ask your doctor if these tests are good. Now it's because if you don't ask, especially with blood work, they don't know. Look, they'll do a general C, B, C and this kind of thing. I get that. The point of all of this is you are looking at very specific things when it comes to metabolic syndrome, which 93% of the population have. I'm really interested in. You should be very interested in those biomarkers and you want to get them tested, okay? You want your doctor to test them. Why do you think I'm so big on it? I want your doctor to test vitamin D. You might have to bring them to the dentist and have their teeth drilled without anesthetic to get them to do a vitamin D. I don't know why, except that again, they just don't understand the significance of vitamin D. They should, but they don't get taught so you know, you know better. So what you do insist, I insist you take my vitamin D at least once a year or twice a year.
Now I've got a question asked about that, so let me answer. Okay? I got another question the other day about vitamin D and B12. Should I stop taking the supplement before I get my test done? No, absolutely not. I'll tell you why, because it's not going to change overnight. Your vitamin D serum levels don't change overnight, okay? And so whenever you get a vitamin D done and B12, I'm big on those two, get your vitamin D done and B12. Those are critical tests to get done, but if you don't ask, a lot of times they're not even looking at B12. I've taught you in the past that B12 used to be very significant to most physicians in the 1950s and the 1940s or whatever, 1960s less, but every physician was giving patients B12 in those days. I mean any physician but today, meh, and it's important to understand the ranges of the blood test.
This is why get the book, just that, those eight critical tests that are in this book in chapter, what chapter is it? I can't even remember now. Is it chapter nine? No, chapter nine is my proverbs. Let's see if it's chapter 10. Yes, it's chapter 10. Okay, 8 critical blood tests Ask your doctor for, okay, so that's a commercial and it's for you because I want you to know what tests to ask for. It'll give you a complete look at how your body's doing. One of them is CRP because I think we got a question this morning. Okay, so Sue, I answered your question properly. Okay, let me get another one here.
Melissa, Melissa, thank you, Melissa for this question. "How long does it take to lower CRP?" Well, that depends. If you have an autoimmune disease, it's going to take you longer to lower your CRP and you might never get it to completely normal, but you can lower it. Okay? CRP is C-reactive protein. It's a test. It's an essential. It's in my eight critical tests. Ask your doctor for the CRP test to be done. Why do you need that? Oh, I get a headache. Somebody asked me, I'll answer this in a minute. What about idiopathic intracranial brain hypertension doc? What about idiopathic cranial hypertension? That's what I get when I get, ooh, I get intracranial hypertension and I'll answer that in a minute, but when you ask your doctor for the CRP test, a lot of them resist that test. It's because they don't see inflammation as being a big problem. You got inflammation, who cares, right? I have inflammation, I have pain, but what we're talking about CRP is silent inflammation, okay?
For the last 40 years I've been talking about inflammation. It's inflammation without injury or inflammation without infection. That is a silent killer because that inflammation can destroy your tissue, your endothelial levels of your blood vessels. This is why you need to go and ask doctor for the CRP test. It is an accurate test of silent inflammation. Now, if you have an infection that can throw your CRP off, if you have an injury that can throw your CRP off, okay? Because it measures inflammation, but understand that you got it, ask your doctor. I want you to go ask your doctor and look, bring a pen and a notepad when you go to your doctor, have your questions ready? Okay?
Used to bother me, you go to a walk-in clinic or whatever, okay? And they said, you get one question. Oooh, I got intercranial hypertension when I hear that. You get to ask only one question. You know what I used to encourage, ask questions, bring your notepad. I'm going to give you, ask my staff. I'm going to give you a report of all your findings. Plus you're going to be told what these mean. And then I said this and everyone heard this on the way out, if you have any questions about the report I gave you, anytime, anytime. Ask questions, guys. You've got to learn. How do you think you learn anything? Ask questions. Okay? Ask questions. Okay, thank you, Sue. Okay, did I answer your question, Melissa? Did I answer your question?
Okay, Susan, "does issues with the parathyroid affect your actual thyroid and the conversion and give your thyroid symptoms? Well, I guess it's possible you could get inflammation of the parathyroid that could affect your thyroid, but not really. How do they test, by the way? Because you're asking the question, Susan, how do they test your parathyroid? They will do a calcium test because your parathyroid regulates the amount of calcium. Okay? Not in your bones, but in your blood. Okay? You got calcium in your blood, but you don't want too much, okay? Now we know one thing that vitamin D helps with your bones. Why do we put vitamin K2 with vitamin D? Because K2 brings calcium and puts it where it belongs. It takes it out of the bloodstream and puts calcium where it belongs in your bones. Okay? That's really significant. Okay? It decalcifies.
Calcium's good if it's in the right place, guys. You don't want a calcium in your blood vessels clogging up your blood vessels, okay? And hardening your arteries. That's why vitamin K2 and listen to what God does, okay? I'm going to toot God's horn for a minute, okay? When you have cheese, what do you get? Calcium. Everybody knows that. You learn that when you're a kid. Oh, I get calcium when I eat cheese. But isn't it interesting that God put vitamin K2 in with calcium in your cheese? Butter too. Meat too. Isn't it interesting that vitamin K2 vitamin is in the animal kingdom? I read the other day, someone was commenting to me, oh, Dr. Martin, we were never meant to eat animal products. I said, okay, I beg to disagree with you.
First of all, your anatomy, including your stomach and your teeth and the enzymes that you have, and the pH that you should have in your stomach was meant for meat and specifically red meat. Okay? How could you get B12 without it? And in the animal kingdom, eggs, meat, and cheese, you have all your vitamins, all your minerals, okay? Plus vitamin K2, which isn't in the plant kingdom. In the plant kingdom. And I didn't say it was no good, okay? I didn't say he couldn't have any fruits and vegetables. I'm not saying that. What I am saying is vitamin K2 is not found in that plant kingdom. It's only found in the animal kingdom. Now what should you be eating? Got it? Okay, I tooted God's horn.
Somebody asked me a good question too. Let me get to it because on the topic, oh, Anne, "would you ever recommend a carnivore diet?" Well, yeah. Now carnivore, like there's different forms of carnivore diet. The metabolic reset is a ketogenic diet. The overall principle is you're changing fuels. It's ketogenic. I don't like the word keto in a way because the world took keto and twisted it, okay? They did. You'll have to understand, you go back and the ketogenic diet was used. I remember reading when I was in school in the 1920, not that I was in school in the 1920s, but as early as the 1920s, they were giving the ketogenic diet, okay? No carbs to who? Epileptic patients. And they got great results. Of course, that'd gets poo-pooed because the cereal companies and the liars liars pants on fires food industry. They changed that. They don't want that. They want to change history.
So when you're eating eggs, meat, and cheese, I love dairy. I don't want you to ditch dairy. I talk about that all the time. It's important to have dairy in your life. But when you are eating a ketogenic like diet, a carnivore like diet, Anne's asking the question, well, how are you going to get vitamin C? Well, and do you mean coffee? Now you've got to understand where I'm coming from so you understand this, okay? Vitamin C is ascorbic acid, okay? And everybody thinks, oh, vitamin C, I got to drink orange juice, or I got to have fruits and I got to have vegetables. And they contain vitamin C, the vast majority of 'em. True, okay, but vitamin C is overrated in this sense. Okay? Vitamin C, okay? The real vitamin C is found in coffee.
And the reason I say it, okay, I always use the story and I know it's a long story. I'll make it as short as I can. When Jacques Cartier. Now I'm talking to you about Canadiana, Canada's history. When you're in school in Canada, I don't even know if they teach it anymore, but they should. There was a fellow who came from France. His name was Jacques. Jacques Cartier. And when he came from France, by the time he got into, it wasn't called Canada at the time, but he named it Canada. That's what we learned, that Jacques Cartier was the guy who named Canada, Canada, okay? Now what happened? He lost 25 men coming across the ocean and they died of scurvy. Okay? Scurvy is a lack of vitamin C. Now, you know how they cured scurvy? The natives, the first nations befriended Jacques Cartier when he come down the St. Lawrence River, and they gave him and the men that didn't die a tea, it was made of, you know what? They made it of? Pine bark. Now, does pine bark have any vitamin C? Probably a little trace of it, but they cured the scurvy, not with oranges. They took a tea and put pine bark in it. Why do you think I love pine bark so much? Right?
There was a fellow by the name of Jacques Masquelier who actually read the story of Jacque Cartier. He said, well, how could pine bark fix scurvy? It doesn't make any sense to me. He went back to France, he discovered pine bark, or at least he started researching, didn't discover it, but he researched it and he found out that pine bark. It wasn't the vitamin C, it was the phytonutrients. So, Anne here's the answer to your question. When you eat carnivore, you call it carnivore. I call it eggs, meat, and cheese, although some carnivore, they just eat meat. You want to do that? Go for it. But I like eggs, meat and cheese. There's reasons I want people to eat eggs. There's reasons I want people to have dairy, not milk unless you have a cow in the backyard. There's reasons, but here's the reason I want you to drink coffee, okay? The same reason that Jacques Cartier and his men and they wrote, we never felt better. We had the tea with pine bark, but do you know that coffee has vitamin C in it? It has a little trace of it, but you don't need a lot of it. Vitamin C, what have I always told you? Vitamin C is overrated.
And you know what? This is a fact. When you eat nothing but carbs. People, oh, I'm a vegetarian doctor. Well, usually when I talk to vegetarians, most, not all, they are carboholics is what they are. I'm a vegan. You're carboholic is what you are. Now, you are going to be very low in vitamin C, but it's amazing when you eat eggs, meat, and cheese, you are never going to get scurvy, especially if you drink coffee. I discovered 50 years ago the importance of coffee. Not only do I like it, it is the best thing for you. Isn't it wonderful that we have such a treat in coffee? You get a treat. I feel like every day giving people high fives, I get to drink coffee. Isn't that wonderful? And it's so good for you, and I've been saying it for 50 years. When people coffee, Doctor Martin is acidic, coffee is full of caffeine, it's going to kill you. And I said, no, it won't. It's the opposite. And I got over 150 studies. Over 150. As a matter of fact, there's more than that that shows the importance of drinking coffee. Now, if you're a tea drinker, I feel sorry for you. No, you can have tea, but it's not as good as coffee. Okay, I'm going too long on these questions.
Denise says, "my granddaughter was diagnosed with idiopathic intracranial hypertension in the cranium. Your head, the pressure is going up, the spinal fluid, intracranial fluid is going up and you get pressure. What could cause that?" Well, there's a few things. One of them is dehydrate. I always come back to that one. You got more fluid. Yeah, but you're dehydrated. Your body's making more. It's trying to compensate, one. Two horrormones, not hormones. Horrormones. Why does idiopathic cerebral intercranial, oh, don't you just love medicine? And they're big words, hypertension. Why does it happen mostly in women and not men? Why? Because women have horrormones. Okay, horrormones. That's a big thing. Too much estrogen, not enough progesterone. It affects that. Can be a big reason and even obesity can cause that. That can mess up your hormones or hormones make you obese and obesity can give you intracranial hypertension. Okay? Horrormones. Okay, that was the question from Denise.
Angela, "my question is, Dr. Martin says to change dairy, not to eliminate it." Yeah, switch it. Don't ditch it. How do you like that for a saying? Okay, "because of pasteurization and homogenization of the milk." Yeah. Yeah. "I'm wondering how other dairy products, heavy cream butter that are made from this milk are not to cause the issue." Well, sometimes they do. Some people I know they can't have cheese. Most people, they say they're intolerant to dairy, but they're really not. Remember what I told you? It's not so much the dairy, even though it's changed, it's you. Don't hold your breath waiting for the world to stop pasteurizing. It's not going to happen. Not going to happen in my lifetime. It's probably not going to happen in your lifetime. It's just not going to happen. Because I talked to you the other day about the two theories of disease you have. And I was saying his name. Imagine me forgetting that his name was Antoine Bechamp, okay? Antoine, Antoine, Tony, Anthony, me. He had the same first name as me in French, Antoine. And don't call me Antoine, I don't like it. I want Tony, okay? In school, the nuns, Antoine, don't you call me that? I didn't like that. I don't even like Anthony very much, even though that's my name. Okay?
But there was Antoine Bechamp and there was Louis Pasteur. Go back and listen to the podcast because it's a fascinating podcast. Louis Pasteur and pasteurization. Where do you think it came from? His name killed the bacteria. Antoine, Tony Bechamp was a very smart man, and he said, why don't we worry more about the terrain, about the host? Worry about your immune system on the inside because you'll always have bacteria and whatever. Smart man. Louis Pasteur was a smart guy too, okay? It's just that they went hook, line and sinker with Pasteur. The world went hook line and sinker. And today you don't even know the name. I forgot his first name. Antoine Bechamp. Okay, I forgot his first name. Imagine that. But I knew those two theories. And you're not, Angela, you're not going to get away from pasteurization. It's here to stay. Okay? Now, if you make your own cheese and you got your own cow and all this and that, that's wonderful. But 99.9% of the population, they can't get no satisfaction. And they tried. No, I better not sing. Anyway. All I'm saying is, look, you live in the real world. Things are pasteurized. They're still good for you, okay? They're still good for you. I don't like milk at the grocery store because they took all the stinking fat out of it. Okay, good question.
Tina. "Methylation, good or bad? What is it?" Naw, look it, I've been reading methylation. I can't handle it. It's so overrated. Oh, 25% have that methyl gene. I said, no, I don't buy that whatsoever. It just doesn't come into my thinking at all. And you better have a methyl. Look, the only good thing about methylation is B12. Get the best B12, and that'll get rid of anything in methylation. You get methylcobalamin. That's the B12 you should be taking. It's the best. It's the one your body absorbs. It's the one in nature. Okay, methyl. Okay, thanks for the question, Tina. And a couple more real fast.
Okay, Melissa, meibomian gland dysfunction. What are you talking about? I've got to look it up. I mean, what is it? I never heard of it in all my years. I never heard of that. But Melissa, I will look it up and answer your question. I don't know what you're asking. Meibomian gland dysfunction. Somebody answer if you know what that is. I really don't know what it is. There must be another name for it.
Anna. "What does Dr. Martin think about melatonin?" I love melatonin. I just don't like it as a supplement. Okay? I love melatonin. Your body makes melatonin and she's asking about melatonin for cancer. I don't know about that, but you make melatonin in the sun. And when the sun's out, it's one thing you don't even have to sun be to get melatonin. Just go out on a sunny day and take your sunglasses off. Don't look directly in the sun. You don't have to. It's just bright. Isn't it wonderful? And you get melatonin, and when it's dark, dark, dark, dark, dark, dark at night, your body produces melatonin. Well, that's why I want you to wear a mask, not to cover this, but to cover your eyes. Okay? Thanks for the question.
Tina. "How do you fix gallstones? What causes them?" You don't use your gallbladder. That's how you get gallstones. Now, look, some women get gallstones because of estrogen dominance. You see, progesterone is always the antidote to estrogen and progesterone. Pro baby. Okay? A lot of women get trouble with their gallbladder after a baby. Why? All the progesterone is left in the placenta and the body will go into gear and make it, but for some, it doesn't make it fast enough. They have estrogen dominance. And progesterone, by the way, is really important in smooth muscle. That's why bladder, women's bladder descends. A lot of women's bladders as they get older sink like the Titanic. They come down, okay? That is a lack of progesterone, okay? It's really important to know that. I'm big on progesterone. I love progesterone. I love elevating progesterone. And I don't worry about estrogen because there's enough estrogen around the world for 10 worlds with all the xenoestrogens and all the, that's why women have so much trouble.
And the other two. Number two, so number one is horrormones. And the second reason that women mostly get gallbladder problems more than men, by the way, is because they're eating chicken and salad and not eating red meat because they think salad is better than chicken salad is better than meat. No, it's not. And you need a gallbladder. It's a storage center for bile. And bile is made in your liver, and that is stored in your gallbladder, and it's to emulsify fat. And oh, Dr. Martin, you know how many times I heard this, especially in the 1980s, the 1990s and the early 2020s. I'm on a fat free diet. I said, yeah, and that's why you got no more brain in your head. Plus that's the reason you got a gallbladder problem. You're not eating enough fat. Why do you think God gave you a gallbladder? Okay, I'm sorry about that. I get excited.
Okay, two more. Sheila. "Ataxic gait. What can you tell me? I've been supplementing with shots." I don't know what you're talking about. Like supplementing with shots and pills for six months with no change. I don't know. Sheila, you've got to give me more information than that. And ataxic gait. It could be, do you have Parkinson's? Do you have obviously some kind of neurological problem, but you've got to give me more detail and tell me what supplementing with shots, what kind of shots? Like a B12 shot. Okay, I need to know that. Okay? Give me more details, Sheila. Thank you. And I'll answer your question more specifically.
Last one, Dorothy Hoo, I am 82. Well, good for you. Good for you, Dorothy. You're 82, and I've started to hurt when I walk. What took you so long? You got away with it for 82 years without having any sore feet. Now your feet are sore. Yeah, it happens, my dear. It happens. And really make sure you might never needed to before, but make sure you got real good walking shoes. Are you a diabetic? You might have some neuropathy. You might be low in B12. All those things need to be checked with sore feet, okay? Okay, guys, way over time, thank you for all these questions. We love it. Now, remember, okay, right at the top of the program, what did we say? Okay. This is for educational purposes, okay? Individual. Like I said, I love when you go to your doctor and ask, okay? And ask and be armed. Be smart. Bring a pencil and paper, ask your questions. Ask and you shall receive. Seek and you shall find and knock and the door shall be opened up to you. Okay guys, we love you. Talk to you soon.
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